📣 Application available in Spanish🧘🏼♀️ 🤸🏼Moms and new breasts must strengthen and tone the abdominal muscles and the rest of the body to regain a figure as before pregnancy, and of course before and during to maintain the shape.🧘🏼♀️ 🤸🏼Physical exercise in the postpartum will help you recover from the consequences that pregnancy and childbirth have left on your body.🧘🏼♀️ 🤸🏼A gym session can be turned into a fun game for mom and baby. The exercises can be done as soon as the child holds the head.🧘🏼♀️ 🤸🏼Fitness is one of the most popular sports modalities to start doing physical exercise. His exercises are aimed at training all the muscles of the body, being able to control the intensity and weight in each of them. The results of a continuous practice of Fitness are seen immediately if we combine it with a healthy and balanced diet.
Fitness para madres
